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  • Home
  • ABOUT
  • TOURNAMENTS
    • ALL GSI TOURNAMENTS
    • ELITE 120
    • BORDER BATTLE
    • SPORTING IA PREMIER GAMES
    • KC CHAMPIONS CUP
    • THE NUTMEG
    • 3v3 CLASSIC
    • THE MIDWEST CHALLENGE
    • All GIRLS FALL CUP
    • SPORTING IOWA FALL CUP
    • OMAHA FALL CUP
    • SHOWCASE KC
  • CAMPS
    • ALL GSI CAMPS
    • HUW WILLIAMS ID CAMP
    • SHOWCASE KC COMBINE
    • ELITE 120 COMBINE
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    • GSI STRIKERS ACADEMY
    • GSI SMALL GROUP CLINICS
    • GSI POP UP FITNESS
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GSI POP UP FITNESS CLASSES

Fall, 2024 | Westwood Park | 4700 Wyoming St, KC MO

Register for 1 session, 4 x sessions, or 6 sessions.....your choice 

Available days and times:

Thursdays: 6:30 - 7:30 pm

Saturdays: 9:00 - 10:00 am


Starting August 27th (Thursdays) or August 31st (Saturdays)

Appropriate for beginners and advanced fitness levels - work at your own pace

REGISTER

Our Pop-up Fitness Classes are super friendly for beginners – but also can be as challenging as needed for the more advanced.


The sessions are based on time protocols, meaning participants can go at their own pace – doing as many of each exercise as appropriate to their fitness level. 


(We can even provide regressed or suitable alternative exercises if participants struggle with the prescribed exercise).


Each session will be 1-hour in length.


Come to us to:

  • Improve Cardio Vascular Fitness
  • Improve Muscular Strength and Endurance
  • Get a full-body workout in a relatively short amount of time
  • Burn a significant number of calories in a short amount of time
  • Socialize and build a sense of camaraderie with other participants


George Quinly
GSI Director
913-660-7769

GQuinly@exploregci.com

In a Fitness Rut?

Our program is a great fitness boredom buster. You won't find yourself constantly watching the clock during your workout and counting down the seconds until it's over. We will have you moving quickly from one exercise to the next, ensuring your mind doesn't have time to wander or zone out. Plus, we customize, modify, and progress the sessions to help you reach your goals quickly. 


WHO CAN REGISTER?

WHO CAN REGISTER?

WHO CAN REGISTER?

 Anyone interested in having fun while getting in shape

SESSION FEES

WHO CAN REGISTER?

WHO CAN REGISTER?

 Only $10 per session

DRIVING DIRECTIONS

REGISTRATION DEADLINE

REGISTRATION DEADLINE

4700 & Wyandotte, KC MO 64131


REGISTRATION DEADLINE

REGISTRATION DEADLINE

REGISTRATION DEADLINE

There are no deadlines unless the classes are full.  

REGISTER FOR OUR POP UP TRAINING CLASSES
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913.660.7769

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